Monday - February 2

Monday - February 2

Weather update - (3:25 PM) - 7:15 PM is ON and 8:15 PM class is CANCELLED.  Morning classes (Tuesday) are ON.

Part 1:

3 x 5

Front Squat

Part 2:

25 Pull Ups

25 Calorie Row

Then

4 Rounds

12 Push Press (95/65)

8 Deficit Push Ups (4 in/2 in)

Then

25 Calorie Row

25 Pull Ups

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location