Monday - February 24

Monday - February 24

PART ONE

5 Rounds

:20 Handstand Hold

:10 Break

:20 Double Unders

:10 Break

PART TWO

5 Sets

3 Strict Press

5 Push Press

7 Push Jerks

10 Ring Rows

*Each set of Shoulder to Overhead should be done unbroken

*This is not timed,  but athletes should rest no more than 2 minutes between sets

*Weight can be added between sets, but that is not mandatory

PART THREE

1,000 M Row for time

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Do you have issues holding that bar in the front rack?  Watch This


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