Monday - February 5

Monday - February 5

LURONG WOD #4

For Time:

50 Cal Row buy-in

then

4 Rounds

10 Overhead Squats 

10 Toes to Bar

*13 Minute Cap

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We have seen plenty of workouts with a “buy in” row before.  How many of you can be disciplined enough to pace it and immediately begin your first round?  How many of you will burn out?  Your midline is going to be under pressure with these movements, focus on supporting it by breathing properly.  

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Level 3 (and Masters): 115/75 AND Toes to Bar

Level 2 (and Masters): 95/55 Front Squats AND Anchored Toes to Bar

Level 1: 75/45 Front Squats AND Wall Sit Ups

*Masters 65/35 AND Wall Sit Ups

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Masters+ 

Level 3: 95/55 AND Toes to Bar

Level 2: 75/45 Front Squats AND Anchored Toes to Bar

Level 1: 35/15 Front Squats AND Wall Sit Ups

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