Monday - July 16
Alternating EMOM 20
30 seconds of Double Unders OR Cal Row OR Cal Bike
*Can mix and match, not recording
1 Clean + 1 Hang Clean
Use the odd minutes to simply increase your heart rate and/or work on a movement. On the even minutes, lets get after it and see how heavy you can work up tp. It is only 10 set (20 cleans), start heavy and end heavier.
Posted on Sun, July 15, 2018
by David Syvertsen