Monday - July 28

Monday - July 28


Part 1:

10x1

Snatch Balance

*If you cannot overhead squat, simply get as far under the bar as you can

*Focus is SPEED and balance more so than weight

Part 2:

Every Minute on the Minute - 10 Minutes

1 Power Snatch

1 Hang Snatch

1 Snatch

Part 3:

7 Minute AMRAP

10 Box Jumps (24/20)

10 Wall Balls (20/14)

10 Toes to Bar



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location