Monday - July 30

Monday - July 30

2 Minutes (0:00-2:00)

20 KB Swings (53/35)

Max Rep Burpees

2 Minute rest


3 Minutes  (4:00-7:00)

20 KB Swings (53/35)

15 Burpees

Max Rep Double Unders

3 Minute Rest


4 Minutes (10:00-14:00)

20 KB Swings

15 Burpees

75 Double Unders 

Max Rep Power Cleans (115/75)

4 Minute Rest


5 Minutes (18:00-23:00)

20 KB Swings (53/35)

15 Burpees 

75 Double Unders

15 Power Cleans (115/75)

Max Rep Front Squats (115/75)

*Score is sum of ALL Max Rep portions.

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Nothing heavy.  Not a ton of skill work.  Plenty of rest.   This workout could potentially present a lot of work if you want it.  This is much less about physical condition and ability, and more about your desire to actually push yourself.  Let's go.

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