Monday - July 8

Monday - July 8

Part 1:


500/400 M Row Buy in, then

6 Burpees

6 Box Jumps (24/20)

12 Plate Overhead Lunges (45/25)

*Do not drop plates from overhead

*Not recording

Part 2:

3-2-1 (75-80-85%)

3-2-1 (80-85-90%)

3-2-1 (85-90-95%)

Front Squat 

*Record the heaviest 3-2-1


While the main focus of today will be the front squats, don't overlook how well Part 1 can prime you.  Get after it, yes, but move well and fire everything up for the strength session.

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