Monday- June 11

Monday- June 11

2 Rounds

25 Wall Balls (20/14)

30 Double Unders

25 Pull Ups

30 Double Unders

25 Thrusters (95/65)

30 Double Unders

25 KB Swings (53/35)

30 Double Unders

*30 Minute Cap

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A long, high volume workout that that you are going to feel from head to toe.  A great day to work on double unders to see that you may actually be better off trying them when fatigued.  Try to focus on maintaining the same quality of movement from your first rep to your final rep on the 25s.

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