Monday - June 16

Monday - June 16

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Part 1:

Front Squat

5-3-1-5-3-1-1-1

Rest 2 Minutes, Then

1 set of max reps at 70-75% of highest weight from above

*About 60-90 seconds between sets

*About 2 minutes between the final 3 sets

Part 2:

8 Minute AMRAP

15 Deficit Push Ups

10 Ring Rows

200 M run



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