Monday - June 18
Every 2:00 for 10 Rounds
8 KB Swings
2 Power Cleans + 1 Front Squat + 1 Jerk
*Each set must be done in under 1:15.
*Record range of weights successfully lifted
We are going after some fatigued lifting here. How well can you maintain your strength and mechanics under duress? This is going to be spicy at the end so choose your weights wisely!
Posted on Sun, June 17, 2018
by David Syvertsen