Monday - June 19

Monday - June 19

Part 1:

3-3-2-2-1-1-1-1

Push Press

*Start at 75%, work your way up

Part 2:

For Time:

500 M Row

40 Sit Ups

30 KB Swings (53/35)

20 Clean and Jerks (95/65)

*10 Minute Cap



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Map - Location