Monday - June 23

Monday - June 23

Part 1:

EMOM - 10 Minutes

4 Split Jerks 

*Weight should be roughly 65-70% of highest Split Jerk from last week

Part 2:

EMOM - 10 Minutes

Odd: 10 Toes to Bar

Even: Max Med Ball Leg Raises

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location