Email Us 59 Greenwood Ave Midland Park, NJ 07432 (551) 427-5077 (551) 427-3836
EMOM - 20 Minutes
Odd Minutes:
6 Power Clean & Jerks (155/105)
Even Minutes:
10 Wall Balls
*Pick a weight that you can Clean & Jerk at least 8 times in one minute
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