Monday - March 12

Monday - March 12

For Time:

15 Thrusters (95/65)

15 Chest to Bar Pull Ups 

15 Burpees

15 KB Swings (53/35)


12 Thrusters (115/75)

15 Chest to Bar Pull Ups

15 Burpees

15 KB Swings (53/35)


9 Thrusters (135/85)

15 Chest to Bar Pull Ups

15 Burpees

15 KB Swings (53/35)


6 Thrusters (155/95)

15 Chest to Bar Pull Ups

15 Burpees

15 KB Swings (53/35)

*25 Minute Cap

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Olympic Lifting (815pm - all levels welcome)

A) Segment clean pull + segment clean - build to 80% max clean

B) Clean deadlift (with bands) 4 x 5

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Yes, the thrusters go down in reps each set but everything else will remain the same.  This is back and forth between pushing and pulling from start to finish.  The weight on the thrusters may seem unbearable at the end but remember, the reps are decreasing.  Grind this one out and know that the second you get done with one movement, you WILL be able to get at least a few reps of the next movement in right away.



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