Monday - March 16

Monday - March 16


Thanks for dropping in Kristen from CrossFit Wheelhouse!

Part 1:

EMOM - 10 Minutes

3 Back Squats (Bodyweight)

Box Jumps (24./20)

*Scale the weight to a point where 10+ reps should be easy.  We want to focus on consistent, tight, fast movement.

Part 2:

20-15-10-5

Hand Release Push Ups

KB Swings (53/36)

Goblet Squats (53/36)


1 comment (Add your own)

1. Kristen wrote:
Thank you for a killer WOD and a great visit!

Mon, March 17, 2014 @ 1:30 PM

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