Monday - March 23

Monday - March 23

Part 1:


Sumo Deadlift (185/115)

Handstand Push Ups

Box Jumps

*Sumo Deadlifts should be UNBROKEN every round.  Choose weight accordingly

Part 2:

5 Rounds

30 Seconds Barbell Rollouts

30 Seconds Rest

30 Seconds Side to Side Touches

30 Seconds Rest

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