Monday - March 31
100 Medball Leg Raises (20/14)
*Row for Calories at the top of every Minute (6/4)
*25 Minute Cap
All: This will be a LIGHT week. We are going to stay away from heavy lifts and put some more attention on endurance-based WODs. I wouldn't say they are going to be easy, but we feel the gym as a whole needs a de-load week.
Remember, April is a GOAL month. Write it down on the white wall next to the daily leaderboard so we can help keep you accountable. Your goals can be anything!
Next Sunday (4/6), our Bison Grand Opening Party will be from 12-5 PM. Bring your friends and family to show them where you've been going beast mode every week!
Posted on Sun, March 30, 2014
by Chris Tafaro