Monday - March 5

Monday - March 5

Part 1:

EMOM 8

20 Seconds Max Rep Handstand Push Ups

10 Second Rest

20 Seconds Max Rep Box Jumps 

10 Second Rest

*Not recording results, work on movement efficiency and note capacity

Part 2:

15-12-9-6-3

Power Snatch (95/65)

Overhead Squats (95/65)

Push Ups 2x (30-24-18-12-6)

*15 Minute Cap

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*We are looking for rep consistency in Part One’s “Tabata-style” workout.  Part 2 should be light and fast; find that burning feeling in your legs and lungs and learn to embrace it - each round is “easier” than the last!*

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