Monday - May 10

Monday - May 10

 

Part 1:

4 x 4

Back Squat

Rest 3-5 minutes, then

Max Reps @ 85-90% of highest successful set of 4

Part 2:

"Jackie" OR "Running Jackie"

1,000 M Row OR 800 M Run

50 Thrusters (45/35)

30 Pull Ups

*Compare results (rowing Jackie) from December 16, 2014

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location