Monday - May 12

Monday - May 12


Brit and Dave representing Bison at SteelFit qualifier!  !


Part 1:

10x5

Barbell Rows

*30-60 seconds between sets

Part 2:

20 Minute AMRAP

5 Ring Dips

10 KB Swings (53/35)

15 Push Ups

*200 M Run after each completed set


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