Monday - May 21

Monday - May 21

Part 1:


Bench Press

*add weight each set

Part 2:


4 Rounds

400 M Run

5 Burpee Muscle Ups

*Rx = 20# Vest

*Scale for MU = 10 Burpee Pull Ups and 10 Push Ups

*15 Minute Cap


Continue to build your stamina and strength on the bench press, let's get aggressive here, as we don't have any movements following like the past 2 weeks.  Taylor should be a quick in and out from the run, scale appropriately to avoid too much standing around.


Olympic Lifting (815pm)

A) Tall jerk

EMOM 12 

3 reps - light to moderate weight

B) Drop snatch

10 x 2 - Rest 1:30 after each set


U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

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