Monday - November 10

Monday - November 10


Part 1: 

6-4-2-8

Strict Press

*10 KB 1-Arm Rows after each set

Part 2:

15-10-5

Handstand Push Ups

Barbell Rows (115/75) OR Strict Pull Ups

*50 Double Unders AFTER each round

**Barbell should be heavier than the one you used last week for the Barbell Rows

 

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