Monday - November 3

Monday - November 3

 

Part 1:

15 Minutes to find:

20 Rep Max Back Squat

*Rest AT LEAST 4 minutes between attempts

*No more than 2 attempts for max load

Part 2:

For Max Total Reps

1 Minute Max Pull Ups

1 Minute Rest

1 Minute Max Wall Balls

1 Minute Rest

1 Minute Max Sit Ups

1 Minute Rest

1 Mintute Max Push Ups

1 Minute Rest

1 Minute Max Calorie Row

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location