Monday - October 20

Monday - October 20

  

AWESOME JOB BY ALL THE BISON COMPETITORS THIS WEEKEND AT THE FESTIVUS GAMES!

Part 1:

3x5

Strict Press

*Try to get at least two sets done at your heaviest set of 5 from last Tuesday

3x5 

Push Press

3x5 

Push Jerks

*Focus on speed/mechanics, not load

Part 2:

Row 500 M

25 Push Ups

20 Power Cleans (135/85)

15 Front Squats (135/95)

10 Handstand Push Ups

*12 Minute Cap

 

 

 

 

 

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