Monday - October 27

Monday - October 27

Part 1:

2 x 10

Back Squat

2 x 10

Front Squat

Part 2:

9 Minute Ladder (Increasing by 2's)

Handstand Push Ups

Toes to Bar

Barbell Rows (95/65)

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location