Monday - September 29

Monday - September 29

Part 1:

8 x 3 

Back Squat @75-95% of 2 Rep Max

Part 2:

8 x 3 

Shoulder Press @75-95% of 3 Rep Max

Part 3:

For Time:

Row 2,000 M


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location