Monday - September 8

Monday - September 8


Part 1:

10 Minutes to build up to heaviest Snatch Balance

*Athlete can opt for a Rack Jerk if the mobility is not there

Part 2:

Every 5 Minutes for 20 Minutes (4 sets)

Row 250 M

10 Hang Power Snatch (95/65)

40 Double Unders

*Athletes will record their fastest and slowest sets

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