Saturday - April 14

Saturday - April 14

In Teams of 2 ( 1 working/ 1 resting)


200 M Run OR Row

18 Power Snatch (95/65)

14 Push Press (95/65)

10 Muscle Ups (Scale = 10 Chest to Bar Pull Ups / 10 Push Ups)

6 Minute Rest


200 M Run OR Row

18 Hang Squat Cleans (95/65)

14 Sumo Deadlift High Pulls (95/65)

10 Handstand Push Ups

*Athletes must alternate who runs/rows each round


Choose ONE barbell weight for the entire workout.  So base this off your weakest lift and go from there.  This one will require a lot of communication and planning.  Take the extra few minutes to do so.

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Map - Location