Saturday - April 18

Part 1 (Teams of 2):

7 Minutes

200 M Relay Runs

Part 2 (Teams of 2):

20 Minute AMRAP

5 Shoulder to Overhead (115/65)

10 Ring Push Ups

15 Lunges

*No splitting reps of a movement

Posted on Fri, April 17, 2015 by David Syvertsen

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Site Map