Saturday - April 19

Saturday - April 19



IN TEAMS OF 2:

1 Person Working at a Time/1 Resting

50 Toes to Bar

50 Shoulder to Overhead (95/65)

50 Lateral Bar Hops (24/20)

50 Weighted Sit Ups

50 Goblet Squats (53/35)

50 Burpees

100 Calorie Row

50 Burpees

50 Goblet Squats (53/35)

50 Weighted Sit Ups

50 Lateral Bar Hops (24/20)

50 Shoulder to Overhead (95/65)

50 Toes to Bar


*Number of reps can be scaled down to 30 or 40

*Remember:  Only 1 person working a time, while the other teammate will rest

*35 Minute Cap

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All:  The 9 AM class is no longer a Free Trial.  It is now a normal WOD.

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