Saturday - April 2

Saturday - April 2

FREAKY "Filthy Fifty!"

For Time:

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 KB Swings (35/26)

50 Lunges

50 Knees to Elbow

50 Push Press (45/35)

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double Unders


*30 Minute Cap

*Athlete may scale number of reps to either 40 or 30

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location