Saturday - April 25

Saturday - April 25


In Teams of 2 (1 working/1 resting)

12 Minute Rep Ladder (Increasing by 10s)

Wall Balls (20/14)

KB Swings (53/35)

*10 Burpees after each set of KB Swings

5 Minute Rest

12 Minute Rep Ladder (Increasing by 5s)

Front Squats (75/55)

Push Press (75/55)

*10 Burpees over the Bar after each set of Push Press


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Map - Location