Saturday - April 5
10 Minute Ladder (Increasing by 3's)
Toes to Bar
*Again....think LIGHT with this Deadlift. Your 1 rep max should be 315+/225+ poounds if you plan to do this RX.
500 M Row
1 Legless Rope Climb (Optional)
*If you choose NOT to do the Rope Climb, there will be no substitute.
Posted on Fri, April 4, 2014
by Chris Tafaro