Saturday - August 11

Saturday - August 11

In Teams of 2


2 Rounds

4 Minutes

200 M Run (together(

Max Rep Shoulder to Overhead (135/85)

1 Minute Rest

4 Minutes

200 M Run (together)

Max Rep Bar Muscle Ups OR Chest to Bar Pull Ups

1 Minute Rest

4 Minutes

200 M Run (together)

Max Cal Row

1 Minute Rest

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*Plan your attack with your partner today.  ”Max reps” is a tricky statement when you only have 1:00 to rest between rounds. How quickly can your body recover?

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Map - Location