Saturday - August 12

Saturday - August 12

In Teams of 2 ( 1 working/1 resting)


28 Minute AMRAP

10 Burpees over Bar

10 Box Jumps (24/20)

10 Weighted Sit Ups (25/15)

10 Hang Squat Cleans (95/65)

200 M Run OR Row

*Ideally person 1 does all 10 reps (or run) by his or herself for that individual movement, and person 2 does all 10 reps (or run) of the next movement by his or herself

*Partners MUST be tagged in

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