Saturday - August 15

Saturday - August 15

Part 1

2 Minutes Max Handstand hold

2 Minutes Max Double Unders

1 Minute Max Push Ups

Part 2 

For time: 3 Rounds

600 M run 

10 Front Squats (95/65)

10 Push Press (95/65)

10 Thrusters (95/65)


*Distance of run is approximate.  We will be running a lap around the facility for this one

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Map - Location