Saturday - August 15

Saturday - August 15

Part 1

2 Minutes Max Handstand hold

2 Minutes Max Double Unders

1 Minute Max Push Ups

Part 2 

For time: 3 Rounds

600 M run 

10 Front Squats (95/65)

10 Push Press (95/65)

10 Thrusters (95/65)

 

*Distance of run is approximate.  We will be running a lap around the facility for this one


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location