Saturday - August 2

Saturday - August 2

7 Minute AMRAP

15 Wall Balls (20/14)

15 Box Jumps (24/20)

15 Push Ups

Rest 5 Minutes

7 Minute AMRAP

10 Thrusters (115/75)

10 Calorie Row 

Rest 5 Minutes

7 Minute AMRAP

5 Hang Power Cleans (115/75)

5 Burpees over the Bar

5 Overhead Lunges - Each Leg (45/25)

 

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Map - Location