Saturday - August 30

Saturday - August 30

Part 1:

In teams of 2:

Timekeeper: Run 400 M

10 Minute AMRAP:

10 KB Swings (53/35)

10 Burpees Over the Bar

10 Shoulder to Overhead (95/65)

5 Minute Rest

Part 2:

In teams of 2:

Timekeeper: 200 M Run with a plate (45/25)

10 Minute AMRAP:

10 KB Swings

10 Burpees over the bar

10 Shoulder to Overhead (95/65)

5 Minute Rest

Part 3:

In teams of 2:

1 working, 1 resting

2,000 M row 


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Map - Location