Saturday - August 4

Saturday - August 4

Teams of 2


250/200  Row 

200 M Run

*Both athletes work at the same time.  Alternate row/run each round.  Do not begin rest of the round until both athletes complete their run or row.

16 Deadlifts (135/85)

16 Hang Power Cleans (135/85)

16 Front Rack Lunges (135/85)

60 Double Unders

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