Saturday - December 13

Saturday - December 13

In Teams of 2 (1 working/1 resting)


KB Swings

Push Press Wall Balls (20/14)

Weighed Knee Raises (14/10)

5 Minute Rest, then

150 Weighted Sit Ups for time (25/15)

*40 Minute Cap



No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location