Saturday - December 13

Saturday - December 13

In Teams of 2 (1 working/1 resting)

50-40-30-20-10

KB Swings

Push Press Wall Balls (20/14)

Weighed Knee Raises (14/10)

5 Minute Rest, then

150 Weighted Sit Ups for time (25/15)

*40 Minute Cap

 

 


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