Saturday - February 14

Saturday - February 14

 

In Teams of 2 (1 working/1 resting)

12 Minute AMRAP

10 Box Jumps (24/20)

15 Calorie Row

20 Sit Ups

20 KB Swings (53/35)

15 Wall Balls (20/14)

10 Burpees to Target

Rest 2 Minutes, then

12 Minute AMRAP

10 Box Jumps (24/20)

15 Calorie Row

20 Sit Ups

20 KB Swings (53/35)

15 Wall Balls (20/14)

10 Burpees to Target

*In the first AMRAP, partner 1 will do ALL of the Box Jumps, Sit Ups, and Wall Balls, and partner 2 will do ALL of the Rowing, KB Swings, and Burpees.  

*In the second AMRAP, the movements will be switched within teams.

 


 

 

 

 

 

 

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