Saturday - February 22

Saturday - February 22

Eric D with a 10 Pound PR Deadlift from Crossfit Bison on Vimeo.


PART ONE

5 Minute Partner Farmer Carries (2 Pood/1.5 Pood)

*Partner 1 - Carries KB down and back

*Partner 2 - Max Burpees

PART TWO

21-15-9

Deadlift (225/135)

Box Jumps (24/20)

Deficit Push Ups (4 inches/2 inches)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location