Eric D with a 10 Pound PR Deadlift from Crossfit Bison on Vimeo.
5 Minute Partner Farmer Carries (2 Pood/1.5 Pood)
*Partner 1 - Carries KB down and back
*Partner 2 - Max Burpees
Box Jumps (24/20)
Deficit Push Ups (4 inches/2 inches)
Posted on Fri, February 21, 2014
by Chris Tafaro