Saturday - January 31

Saturday - January 31

 

In teams of 2 (1 working/1 resting):

30-25-20

1: Calorie Row

2: Push Ups AND Sit Ups

THEN

25-20-15

1: Burpees to Target

2: Box Jumps (24/20)

THEN

20-15-10

1: Power Cleans (135/85)

2: Shoulder to Overhead (135/85)

THEN

Do it all again

 

*Partner ONE will complete all of the reps of movement #1 the first time through, and partner TWO will do all of the reps of movement #2.  The second time through, the partners will switch movements.  So technically, everyone will complete all the reps of this WOD themselves.

 

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