Saturday - July 12

Saturday - July 12

With a Running Clock:

From 0-10 Minutes: 

3 Rounds

10 Hang Power Snatches (95/65)

10 Overhead Squats (95/65)

200 M Run

*Rest during remaining time then

From 10-20 Minutes:

3 Rounds

Row 250 M

30 Push Ups

*Rest during remaining time, then

At 20 Minutes:

3 Rounds

400 M Run

20 Hang Power Clean and Jerks (95/65)



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Map - Location