Saturday - July 19

Saturday - July 19

THERE WILL BE NO 10 AM FREE TRIAL CLASS THIS WEEK.  HOWEVER, ALL MEMBERS AND NON-MEMBERS/VISITORS ARE WELCOME FOR THE 8 AND 9 AM CLASSES!




FOR TIME:

2 Rounds

400 M RUN

10 Pull Ups

20 Push Ups

400 M Run

10 Pull Ups

20 Wall Balls (20/14)

400 M Run

10 Pull Ups

20 Shoulder to Overhead (95/65)

*The run changes to a 200 M run in round 2


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