Saturday - July 26

Saturday - July 26


Running Clock:

From 0 - 6 Minutes:

AMRAP

Row 20 Calories

15 Wall Balls (20/14)

10 Weighted Sit Ups (15/10)

From 10-18 Minutes:

Complete 4 Rounds

10 Deadlifts (185/115)

10 Hand Release Push Ups

10 Lateral Bar Hops

From 22 Minutes On:

For Time:

Run 400 M

20 Toes to Bar

10 Shoulder to Overhead (135/95)

Run 200 M

10 Toes to Bar

5 Shoulder to Overhead (135/95)

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Yes, this is a lot.  You may need to scale the weights of these movements more than usual.  



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