Saturday - July 28

Saturday - July 28

In Teams of 2 (1 working/1 resting)

100 Box Jumps 

100/80 Cal Row


80 KB Lunges (53/35)

80 KB Swings (53/35)


60 Thrusters (95/65)

60 Push Ups


40 Sumo Deadlift High Pulls (95/65)

40 Teos to Bar

*30 Minute Cap

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*Most important thing about partner workouts - learn to develop a plan with your partner and stick to it!  Talk about your strengths and weaknesses, where you need to scale…then go

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Map - Location