Saturday - June 30

Saturday - June 30

In Teams of 2 (1 working/1resting)


From 0:00 - 7:00

Station 1: Deadlift Hold (185/125)

Station 2:  Max Meter Row

From 10:00 - 17:00 

Station 1: Plate OH Hold (45/25)

Station 2: Max Rep Alternating DB Snatch

From 20:00 - 27:00

Station 1: Hang from Pull Up Bar OR Plank Hold

Station 2: Max Rep Power Cleans (135/85)

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Map - Location