Saturday - June 7

Saturday - June 7

25-15-10

Burpees

Deadlifts (225/135)

Box Jumps (24/20)

*50 Double Unders after each set

5 Minute Rest, Then right in to

25-15-10

Back Squats (135/95)

Deficit Push Ups

Ring Rows

*400 M Run after each set

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Map - Location