Saturday - March 1

Saturday - March 1


FREE TRIAL CLASS AT 9 AND 10 AM!!  Open to the public!

Your workout will be announced at the start of the class.

WOD for Members (8 AM, 11AM, 12PM)

25 Pull Ups

THEN

5 Push Jerks (115/65)

10 Calorie Row

10 Push Jerks

15 Calorie Row

15 Push Jerks 

20 Calorie Row

20 Push Jerks

THEN

12-9-6-3

Front Squats

Burpees

*This is a LONG, LONG workout.  Pace yourself from the beginning.  Focus on your movements rather than your time.  


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